BORLOTTI BEANS vs GOYA
Nutrition comparison per 100 g serving
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BORLOTTI BEANS wins in 5 out of 10 nutrient categories
BORLOTTI BEANS: 5
vs
GOYA: 4
(1 ties)
Overview
| Nutrient | BORLOTTI BEANS | GOYA | Winner |
|---|---|---|---|
| Calories | 92 cal | 73 cal | |
| Protein | 5.8 g | 5.7 g | |
| Carbs | 17.5 g | 15.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 9.2 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BORLOTTI BEANS | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | BORLOTTI BEANS | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Sodium, Na | 267 MG | 309 MG |