BORLOTTI BEANS vs CHILI STYLE BEANS IN CHILI GRAVY
Nutrition comparison per 100 g serving
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BORLOTTI BEANS wins in 7 out of 10 nutrient categories
BORLOTTI BEANS: 7
vs
CHILI STYLE BEANS IN CHILI GRAVY: 2
(1 ties)
Overview
| Nutrient | BORLOTTI BEANS | CHILI STYLE BEANS IN CHILI GRAVY | Winner |
|---|---|---|---|
| Calories | 92 cal | 100 cal | |
| Protein | 5.8 g | 5.4 g | |
| Carbs | 17.5 g | 16.2 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 9.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BORLOTTI BEANS | CHILI STYLE BEANS IN CHILI GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 1.8 MG |
Minerals
| Mineral | BORLOTTI BEANS | CHILI STYLE BEANS IN CHILI GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 267 MG | 8 MG |