BORDERLESS LAYERS OF ROBUST CHILLIES vs SHRIMP FRIED RICE
Nutrition comparison per 100 g serving
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BORDERLESS LAYERS OF ROBUST CHILLIES wins in 7 out of 13 nutrient categories
BORDERLESS LAYERS OF ROBUST CHILLIES: 7
vs
SHRIMP FRIED RICE: 5
(1 ties)
Overview
| Nutrient | BORDERLESS LAYERS OF ROBUST CHILLIES | SHRIMP FRIED RICE | Winner |
|---|---|---|---|
| Calories | 175 cal | 106 cal | |
| Protein | 10.0 g | 4.0 g | |
| Carbs | 14.5 g | 21.6 g | |
| Fat | 8.2 g | 0.2 g | |
| Fiber | 2.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BORDERLESS LAYERS OF ROBUST CHILLIES | SHRIMP FRIED RICE | Winner |
|---|---|---|---|
| Folate, total | 30 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.2 MG | 2.6 MG |
Minerals
| Mineral | BORDERLESS LAYERS OF ROBUST CHILLIES | SHRIMP FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 18 MG | |
| Iron, Fe | 1 MG | 1.2 MG | |
| Magnesium, Mg | 30 MG | 0 MG | |
| Sodium, Na | 212 MG | 273 MG |