BORDERLESS LAYERS OF ROBUST CHILLIES vs LINGUINE WITH CLAM SAUCE
Nutrition comparison per 100 g serving
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BORDERLESS LAYERS OF ROBUST CHILLIES wins in 10 out of 14 nutrient categories
BORDERLESS LAYERS OF ROBUST CHILLIES: 10
vs
LINGUINE WITH CLAM SAUCE: 3
(1 ties)
Overview
| Nutrient | BORDERLESS LAYERS OF ROBUST CHILLIES | LINGUINE WITH CLAM SAUCE | Winner |
|---|---|---|---|
| Calories | 175 cal | 225 cal | |
| Protein | 10.0 g | 4.2 g | |
| Carbs | 14.5 g | 20.8 g | |
| Fat | 8.2 g | 1.7 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BORDERLESS LAYERS OF ROBUST CHILLIES | LINGUINE WITH CLAM SAUCE | Winner |
|---|---|---|---|
| Folate, total | 30 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | BORDERLESS LAYERS OF ROBUST CHILLIES | LINGUINE WITH CLAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 17 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Magnesium, Mg | 30 MG | 0 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 212 MG | 183 MG |