BORDEN vs FAT FREE COTTAGE CHEESE SMALL CURD
Nutrition comparison per 100 g serving
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BORDEN wins in 4 out of 11 nutrient categories
BORDEN: 4
vs
FAT FREE COTTAGE CHEESE SMALL CURD: 3
(4 ties)
Overview
| Nutrient | BORDEN | FAT FREE COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calories | 316 cal | 71 cal | |
| Protein | 15.8 g | 11.5 g | |
| Carbs | 10.5 g | 4.4 g | |
| Fat | 21.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BORDEN | FAT FREE COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BORDEN | FAT FREE COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calcium, Ca | 2,105 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 1,053 MG | 0 MG | |
| Sodium, Na | 1,316 MG | 398 MG |