BORDEN vs FAT FREE SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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BORDEN wins in 4 out of 11 nutrient categories
BORDEN: 4
vs
FAT FREE SMALL CURD COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | BORDEN | FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 304 cal | 71 cal | |
| Protein | 17.4 g | 10.6 g | |
| Carbs | 8.7 g | 6.2 g | |
| Fat | 19.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BORDEN | FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BORDEN | FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,739 MG | 221 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 1,087 MG | 0 MG | |
| Sodium, Na | 1,652 MG | 425 MG |