BORDEN vs MILK

Nutrition comparison per 100 g serving

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MILK wins in 5 out of 12 nutrient categories

BORDEN: 4 vs MILK: 5 (3 ties)

Overview

Nutrient	BORDEN	MILK	Winner
Calories	45 cal	42 cal
Protein	3.3 g	3.3 g
Carbs	6.6 g	5 g
Fat	1.0 g	1.0 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BORDEN	MILK	Winner
Vitamin B-12	0.5 UG	0 UG
Vitamin C, total ascorbic acid	1 MG	1 MG	Tie

Mineral	BORDEN	MILK	Winner
Calcium, Ca	123 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	160 MG	162 MG
Sodium, Na	51 MG	50 MG

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