BORDEN vs CHOCOLATE FAT FREE MILK
Nutrition comparison per 100 g serving
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CHOCOLATE FAT FREE MILK wins in 6 out of 13 nutrient categories
BORDEN: 4
vs
CHOCOLATE FAT FREE MILK: 6
(3 ties)
Overview
| Nutrient | BORDEN | CHOCOLATE FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 45 cal | 64 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 6.6 g | 11.9 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BORDEN | CHOCOLATE FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | BORDEN | CHOCOLATE FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 160 MG | 165 MG | |
| Sodium, Na | 51 MG | 97 MG |