BORDEN vs SKIM MILK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

BORDEN: 5 vs SKIM MILK: 5 (4 ties)

Overview

Nutrient	BORDEN	SKIM MILK	Winner
Calories	67 cal	42 cal
Protein	3.3 g	4.2 g
Carbs	10.8 g	5.8 g
Fat	1.0 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BORDEN	SKIM MILK
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.5 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	BORDEN	SKIM MILK	Winner
Calcium, Ca	125 MG	125 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	104 MG	0 MG
Potassium, K	162 MG	0 MG
Sodium, Na	79 MG	58 MG

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