BOOST SMOOTHIE vs UNSWEETENED DARK SWEET CHERRIES
Nutrition comparison per 100 g serving
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BOOST SMOOTHIE wins in 6 out of 10 nutrient categories
BOOST SMOOTHIE: 6
vs
UNSWEETENED DARK SWEET CHERRIES: 3
(1 ties)
Overview
| Nutrient | BOOST SMOOTHIE | UNSWEETENED DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 65 cal | |
| Protein | 2.0 g | 1.3 g | |
| Carbs | 11.1 g | 16.2 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BOOST SMOOTHIE | UNSWEETENED DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 273 MG | 222 MG | |
| Sodium, Na | 10 MG | 0 MG |