BOOST SMOOTHIE vs MANGO COLADA MANGO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BOOST SMOOTHIE: 5
vs
MANGO COLADA MANGO: 5
(1 ties)
Overview
| Nutrient | BOOST SMOOTHIE | MANGO COLADA MANGO | Winner |
|---|---|---|---|
| Calories | 71 cal | 151 cal | |
| Protein | 2.0 g | 2.2 g | |
| Carbs | 11.1 g | 34.4 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOOST SMOOTHIE | MANGO COLADA MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.3 MG |
Minerals
| Mineral | BOOST SMOOTHIE | MANGO COLADA MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 10 MG | 43 MG |