BOOST vs STRAWBERRY SHAKE MIX
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY SHAKE MIX wins in 16 out of 25 nutrient categories
BOOST: 7
vs
STRAWBERRY SHAKE MIX: 16
(2 ties)
Overview
| Nutrient | BOOST | STRAWBERRY SHAKE MIX | Winner |
|---|---|---|---|
| Calories | 192 cal | 449 cal | |
| Protein | 8 g | 12.2 g | |
| Carbs | 29.6 g | 59.2 g | |
| Fat | 4.8 g | 18.4 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOOST | STRAWBERRY SHAKE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 163 UG | |
| Niacin | 3.2 MG | 6.1 MG | |
| Pantothenic acid | 1 MG | 5.1 MG | |
| Riboflavin | 0.3 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.7 UG | 2.5 UG | |
| Vitamin B-6 | 0.6 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 48 MG | 24.5 MG | |
| Vitamin K (phylloquinone) | 22.4 UG | 13.1 UG |
Minerals
| Mineral | BOOST | STRAWBERRY SHAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 367 MG | |
| Copper, Cu | 0.4 MG | 0.6 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Magnesium, Mg | 32 MG | 49 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 160 MG | 204 MG | |
| Potassium, K | 280 MG | 571 MG | |
| Selenium, Se | 14 UG | 14 UG | Tie |
| Sodium, Na | 120 MG | 265 MG | |
| Zinc, Zn | 3.6 MG | 3.1 MG |