BOOST vs MAX PROTEIN NUTRITION SHAKE
Nutrition comparison per 100 g serving
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MAX PROTEIN NUTRITION SHAKE wins in 20 out of 25 nutrient categories
BOOST: 4
vs
MAX PROTEIN NUTRITION SHAKE: 20
(1 ties)
Overview
| Nutrient | BOOST | MAX PROTEIN NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 192 cal | 1,364 cal | |
| Protein | 8 g | 272.7 g | |
| Carbs | 29.6 g | 54.6 g | |
| Fat | 4.8 g | 13.6 g | |
| Fiber | 0.8 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOOST | MAX PROTEIN NUTRITION SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,455 UG | |
| Niacin | 3.2 MG | 54.5 MG | |
| Pantothenic acid | 1 MG | 13.6 MG | |
| Riboflavin | 0.3 MG | 3.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 1.7 UG | 10.9 UG | |
| Vitamin B-6 | 0.6 MG | 4.5 MG | |
| Vitamin C, total ascorbic acid | 48 MG | 245.5 MG | |
| Vitamin K (phylloquinone) | 22.4 UG | 218.2 UG |
Minerals
| Mineral | BOOST | MAX PROTEIN NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 6,364 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 6.6 MG | |
| Magnesium, Mg | 32 MG | 218 MG | |
| Manganese, Mn | 1 MG | 5 MG | |
| Phosphorus, P | 160 MG | 2,727 MG | |
| Potassium, K | 280 MG | 3,091 MG | |
| Selenium, Se | 14 UG | 127 UG | |
| Sodium, Na | 120 MG | 2,091 MG | |
| Zinc, Zn | 3.6 MG | 61.4 MG |