BOOST vs HOMEMADE VANILLA SNACK SHAKE
Nutrition comparison per 100 g serving
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BOOST wins in 17 out of 25 nutrient categories
BOOST: 17
vs
HOMEMADE VANILLA SNACK SHAKE: 6
(2 ties)
Overview
| Nutrient | BOOST | HOMEMADE VANILLA SNACK SHAKE | Winner |
|---|---|---|---|
| Calories | 80 cal | 59 cal | |
| Protein | 8 g | 3.0 g | |
| Carbs | 7.2 g | 8.0 g | |
| Fat | 2.4 g | 2.1 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOOST | HOMEMADE VANILLA SNACK SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 3.2 MG | 1.7 MG | |
| Pantothenic acid | 1 MG | 1.5 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 1.3 UG | |
| Vitamin B-6 | 0.6 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 48 MG | 15.2 MG | |
| Vitamin K (phylloquinone) | 25.6 UG | 3.4 UG |
Minerals
| Mineral | BOOST | HOMEMADE VANILLA SNACK SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 110 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Magnesium, Mg | 32 MG | 25 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 160 MG | 63 MG | |
| Potassium, K | 160 MG | 118 MG | |
| Selenium, Se | 14 UG | 4 UG | |
| Sodium, Na | 72 MG | 97 MG | |
| Zinc, Zn | 3.6 MG | 1.3 MG |