BOOST vs COCONUT ALMOND FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX
Nutrition comparison per 100 g serving
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COCONUT ALMOND FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX wins in 16 out of 25 nutrient categories
BOOST: 8
vs
COCONUT ALMOND FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX: 16
(1 ties)
Overview
| Nutrient | BOOST | COCONUT ALMOND FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Calories | 80 cal | 381 cal | |
| Protein | 8 g | 47.6 g | |
| Carbs | 7.2 g | 23.8 g | |
| Fat | 2.4 g | 14.3 g | |
| Fiber | 0.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOOST | COCONUT ALMOND FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 476 UG | |
| Niacin | 3.2 MG | 23.8 MG | |
| Pantothenic acid | 1 MG | 6.0 MG | |
| Riboflavin | 0.3 MG | 2.0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 1.7 UG | 2.1 UG | |
| Vitamin B-6 | 0.6 MG | 2.4 MG | |
| Vitamin C, total ascorbic acid | 48 MG | 114.3 MG | |
| Vitamin K (phylloquinone) | 25.6 UG | 114.3 UG |
Minerals
| Mineral | BOOST | COCONUT ALMOND FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 476 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 10.7 MG | |
| Magnesium, Mg | 32 MG | 95 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 160 MG | 714 MG | |
| Potassium, K | 224 MG | 524 MG | |
| Selenium, Se | 14 UG | 3 UG | |
| Sodium, Na | 72 MG | 48 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |