BOONE BARR vs APPLE CINNAMON BAKED SQUARES WITH FRUIT FILLING SOFT BAKED BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BOONE BARR: 5
vs
APPLE CINNAMON BAKED SQUARES WITH FRUIT FILLING SOFT BAKED BAR: 5
(1 ties)
Overview
| Nutrient | BOONE BARR | APPLE CINNAMON BAKED SQUARES WITH FRUIT FILLING SOFT BAKED BAR | Winner |
|---|---|---|---|
| Calories | 493 cal | 350 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 57.7 g | 70 g | |
| Fat | 25 g | 7.5 g | |
| Fiber | 6.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOONE BARR | APPLE CINNAMON BAKED SQUARES WITH FRUIT FILLING SOFT BAKED BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | BOONE BARR | APPLE CINNAMON BAKED SQUARES WITH FRUIT FILLING SOFT BAKED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 1 MG | 217 MG |