BOOM BOOM CURRY SAUCE vs SOY SAUCE
Nutrition comparison per 100 g serving
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SOY SAUCE wins in 5 out of 11 nutrient categories
BOOM BOOM CURRY SAUCE: 4
vs
SOY SAUCE: 5
(2 ties)
Overview
| Nutrient | BOOM BOOM CURRY SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 99 cal | 67 cal | |
| Protein | 1.4 g | 13.3 g | |
| Carbs | 16.9 g | 6.7 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOOM BOOM CURRY SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BOOM BOOM CURRY SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 366 MG | 0 MG | |
| Sodium, Na | 521 MG | 6,400 MG |