BOOM BOOM CRISPY vs RAW PEELED AND DEVEINED
Nutrition comparison per 100 g serving
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RAW PEELED AND DEVEINED wins in 6 out of 10 nutrient categories
BOOM BOOM CRISPY: 2
vs
RAW PEELED AND DEVEINED: 6
(2 ties)
Overview
| Nutrient | BOOM BOOM CRISPY | RAW PEELED AND DEVEINED | Winner |
|---|---|---|---|
| Calories | 247 cal | 129 cal | |
| Protein | 15.3 g | 25.9 g | |
| Carbs | 18.8 g | 10.6 g | |
| Fat | 11.8 g | 0.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOOM BOOM CRISPY | RAW PEELED AND DEVEINED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2.8 MG |
Minerals
| Mineral | BOOM BOOM CRISPY | RAW PEELED AND DEVEINED | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Sodium, Na | 729 MG | 188 MG |