BOOKDALE vs SILVERADO BEEF TWO-BEAN
Nutrition comparison per 100 g serving
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SILVERADO BEEF TWO-BEAN wins in 4 out of 10 nutrient categories
BOOKDALE: 3
vs
SILVERADO BEEF TWO-BEAN: 4
(3 ties)
Overview
| Nutrient | BOOKDALE | SILVERADO BEEF TWO-BEAN | Winner |
|---|---|---|---|
| Calories | 101 cal | 105 cal | |
| Protein | 5.3 g | 6.9 g | |
| Carbs | 12.2 g | 12.2 g | Tie |
| Fat | 3.6 g | 3.2 g | |
| Fiber | 2.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOOKDALE | SILVERADO BEEF TWO-BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | BOOKDALE | SILVERADO BEEF TWO-BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 364 MG | 348 MG |