BOOKDALE vs ISABEL

Nutrition comparison per 100 g serving

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BOOKDALE wins in 5 out of 10 nutrient categories

BOOKDALE: 5 vs ISABEL: 4 (1 ties)

Overview

Nutrient	BOOKDALE	ISABEL	Winner
Calories	101 cal	96 cal
Protein	5.3 g	4.7 g
Carbs	12.2 g	7.1 g
Fat	3.6 g	4.7 g
Fiber	2.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BOOKDALE	ISABEL	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	BOOKDALE	ISABEL
Calcium, Ca	16 MG	24 MG
Iron, Fe	0.7 MG	0.4 MG
Sodium, Na	364 MG	329 MG

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