BOOKDALE vs ISABEL

Nutrition comparison per 100 g serving

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ISABEL wins in 6 out of 10 nutrient categories

BOOKDALE: 3 vs ISABEL: 6 (1 ties)

Overview

Nutrient	BOOKDALE	ISABEL	Winner
Calories	101 cal	212 cal
Protein	5.3 g	8.2 g
Carbs	12.2 g	10.6 g
Fat	3.6 g	15.3 g
Fiber	2.8 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	BOOKDALE	ISABEL	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	BOOKDALE	ISABEL
Calcium, Ca	16 MG	47 MG
Iron, Fe	0.7 MG	0.9 MG
Sodium, Na	364 MG	388 MG

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