BOOKDALE vs HORMEL

Nutrition comparison per 100 g serving

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HORMEL wins in 4 out of 10 nutrient categories

BOOKDALE: 2 vs HORMEL: 4 (4 ties)

Overview

Nutrient	BOOKDALE	HORMEL	Winner
Calories	101 cal	105 cal
Protein	5.3 g	6.5 g
Carbs	12.2 g	13.4 g
Fat	3.6 g	2.8 g
Fiber	2.8 g	2.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BOOKDALE	HORMEL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOOKDALE	HORMEL	Winner
Calcium, Ca	16 MG	24 MG
Iron, Fe	0.7 MG	1.1 MG
Sodium, Na	364 MG	364 MG	Tie

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