BOOKBINDER'S vs BAKED POTATO SOUP
Nutrition comparison per 100 g serving
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BOOKBINDER'S wins in 6 out of 11 nutrient categories
BOOKBINDER'S: 6
vs
BAKED POTATO SOUP: 3
(2 ties)
Overview
| Nutrient | BOOKBINDER'S | BAKED POTATO SOUP | Winner |
|---|---|---|---|
| Calories | 81 cal | 106 cal | |
| Protein | 0.7 g | 2.2 g | |
| Carbs | 6.7 g | 8.9 g | |
| Fat | 6.0 g | 7.1 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOOKBINDER'S | BAKED POTATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | BOOKBINDER'S | BAKED POTATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 27 MG | Tie |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 201 MG | 434 MG |