BOOKBINDER'S vs CHUNKY CLAM CHOWDER SOUP
Nutrition comparison per 100 g serving
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BOOKBINDER'S wins in 7 out of 10 nutrient categories
BOOKBINDER'S: 7
vs
CHUNKY CLAM CHOWDER SOUP: 2
(1 ties)
Overview
| Nutrient | BOOKBINDER'S | CHUNKY CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calories | 67 cal | 73 cal | |
| Protein | 2.7 g | 2.5 g | |
| Carbs | 6.7 g | 10.2 g | |
| Fat | 2.7 g | 3.3 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOOKBINDER'S | CHUNKY CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1 MG |
Minerals
| Mineral | BOOKBINDER'S | CHUNKY CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Sodium, Na | 570 MG | 363 MG |