BOOKBINDER'S vs BOOKBINDER'S
Nutrition comparison per 100 g serving
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BOOKBINDER'S wins in 4 out of 10 nutrient categories
BOOKBINDER'S: 4
vs
BOOKBINDER'S: 3
(3 ties)
Overview
| Nutrient | BOOKBINDER'S | BOOKBINDER'S | Winner |
|---|---|---|---|
| Calories | 87 cal | 67 cal | |
| Protein | 5.4 g | 2.7 g | |
| Carbs | 6.0 g | 6.7 g | |
| Fat | 4.7 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOOKBINDER'S | BOOKBINDER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.6 MG | Tie |
Minerals
| Mineral | BOOKBINDER'S | BOOKBINDER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 54 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Sodium, Na | 490 MG | 570 MG |