BOOKBINDER'S vs NEW ENGLAND STYLE CLAM CHOWDER CHUNKY SOUP
Nutrition comparison per 100 g serving
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BOOKBINDER'S wins in 7 out of 11 nutrient categories
BOOKBINDER'S: 7
vs
NEW ENGLAND STYLE CLAM CHOWDER CHUNKY SOUP: 3
(1 ties)
Overview
| Nutrient | BOOKBINDER'S | NEW ENGLAND STYLE CLAM CHOWDER CHUNKY SOUP | Winner |
|---|---|---|---|
| Calories | 67 cal | 73 cal | |
| Protein | 3.4 g | 2.0 g | |
| Carbs | 6.7 g | 6.9 g | |
| Fat | 2.7 g | 4.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOOKBINDER'S | NEW ENGLAND STYLE CLAM CHOWDER CHUNKY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | BOOKBINDER'S | NEW ENGLAND STYLE CLAM CHOWDER CHUNKY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 570 MG | 363 MG |