BOOKBINDER'S vs MINESTRONE TRADITIONAL SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BOOKBINDER'S: 5
vs
MINESTRONE TRADITIONAL SOUP: 5
(1 ties)
Overview
| Nutrient | BOOKBINDER'S | MINESTRONE TRADITIONAL SOUP | Winner |
|---|---|---|---|
| Calories | 67 cal | 41 cal | |
| Protein | 3.4 g | 1.6 g | |
| Carbs | 6.7 g | 6.9 g | |
| Fat | 2.7 g | 0.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOOKBINDER'S | MINESTRONE TRADITIONAL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | BOOKBINDER'S | MINESTRONE TRADITIONAL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 20 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 570 MG | 282 MG |