BOOKBINDER'S vs CHICKEN & DUMPLINGS CHUNKY SOUP
Nutrition comparison per 100 g serving
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BOOKBINDER'S wins in 6 out of 11 nutrient categories
BOOKBINDER'S: 6
vs
CHICKEN & DUMPLINGS CHUNKY SOUP: 4
(1 ties)
Overview
| Nutrient | BOOKBINDER'S | CHICKEN & DUMPLINGS CHUNKY SOUP | Winner |
|---|---|---|---|
| Calories | 67 cal | 65 cal | |
| Protein | 3.4 g | 2.9 g | |
| Carbs | 6.7 g | 7.4 g | |
| Fat | 2.7 g | 2.9 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOOKBINDER'S | CHICKEN & DUMPLINGS CHUNKY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | BOOKBINDER'S | CHICKEN & DUMPLINGS CHUNKY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 570 MG | 278 MG |