BOOKBINDER'S vs SNOW'S
Nutrition comparison per 100 g serving
Ad 468x60
SNOW'S wins in 9 out of 12 nutrient categories
BOOKBINDER'S: 2
vs
SNOW'S: 9
(1 ties)
Overview
| Nutrient | BOOKBINDER'S | SNOW'S | Winner |
|---|---|---|---|
| Calories | 70 cal | 57 cal | |
| Protein | 1.3 g | 1.6 g | |
| Carbs | 8.1 g | 10.6 g | |
| Fat | 3.4 g | 1.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOOKBINDER'S | SNOW'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 2 MG |
Minerals
| Mineral | BOOKBINDER'S | SNOW'S | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 211 MG | 537 MG |