BOOKBINDER'S vs ORGANIC POTATO LEEK SOUP
Nutrition comparison per 100 g serving
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ORGANIC POTATO LEEK SOUP wins in 5 out of 10 nutrient categories
BOOKBINDER'S: 4
vs
ORGANIC POTATO LEEK SOUP: 5
(1 ties)
Overview
| Nutrient | BOOKBINDER'S | ORGANIC POTATO LEEK SOUP | Winner |
|---|---|---|---|
| Calories | 70 cal | 42 cal | |
| Protein | 1.3 g | 0.8 g | |
| Carbs | 8.1 g | 8.3 g | |
| Fat | 3.4 g | 0.8 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOOKBINDER'S | ORGANIC POTATO LEEK SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 2.5 MG |
Minerals
| Mineral | BOOKBINDER'S | ORGANIC POTATO LEEK SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 211 MG | 12 MG |