BOOKBINDER'S vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 6 out of 10 nutrient categories
BOOKBINDER'S: 3
vs
WESTERN FAMILY: 6
(1 ties)
Overview
| Nutrient | BOOKBINDER'S | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 94 cal | 85 cal | |
| Protein | 4.7 g | 6.1 g | |
| Carbs | 15.4 g | 12.2 g | |
| Fat | 1.3 g | 1.2 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOOKBINDER'S | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | BOOKBINDER'S | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 61 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 255 MG | 243 MG |