BOOKBINDER'S vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 6 out of 10 nutrient categories
BOOKBINDER'S: 3
vs
CHILI WITH BEANS: 6
(1 ties)
Overview
| Nutrient | BOOKBINDER'S | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 94 cal | 118 cal | |
| Protein | 4.7 g | 5.3 g | |
| Carbs | 15.4 g | 11.4 g | |
| Fat | 1.3 g | 5.7 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOOKBINDER'S | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 1.5 MG |
Minerals
| Mineral | BOOKBINDER'S | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 33 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Sodium, Na | 255 MG | 294 MG |