Bookbinder's Old Style Whole Grain Mustard 9.5 ounce vs PREGO SAUCES SPINACH CHEESE
Nutrition comparison per 100 g serving
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Bookbinder's Old Style Whole Grain Mustard 9.5 ounce wins in 7 out of 12 nutrient categories
Bookbinder's Old Style Whole Grain Mustard 9.5 ounce: 7
vs
PREGO SAUCES SPINACH CHEESE: 3
(2 ties)
Overview
| Nutrient | Bookbinder's Old Style Whole Grain Mustard 9.5 ounce | PREGO SAUCES SPINACH CHEESE | Winner |
|---|---|---|---|
| Calories | 143.3 cal | 75 cal | |
| Protein | 6.4 g | 2.5 g | |
| Carbs | 8.2 g | 10.8 g | |
| Fat | 9.7 g | 2.1 g | |
| Fiber | 4.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bookbinder's Old Style Whole Grain Mustard 9.5 ounce | PREGO SAUCES SPINACH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bookbinder's Old Style Whole Grain Mustard 9.5 ounce | PREGO SAUCES SPINACH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 127.7 MG | 33 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 205.3 MG | 0 MG | |
| Sodium, Na | 1,014.8 MG | 400 MG |