BOOKBINDER'S vs TOMATO CONDENSED SOUP
Nutrition comparison per 100 g serving
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TOMATO CONDENSED SOUP wins in 6 out of 11 nutrient categories
BOOKBINDER'S: 3
vs
TOMATO CONDENSED SOUP: 6
(2 ties)
Overview
| Nutrient | BOOKBINDER'S | TOMATO CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 27 cal | 64 cal | |
| Protein | 0.7 g | 1.6 g | |
| Carbs | 4.0 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOOKBINDER'S | TOMATO CONDENSED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | BOOKBINDER'S | TOMATO CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 20 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 302 MG | 328 MG |