BOOKBINDER'S vs TRADITIONAL BREAD CRUMBS
Nutrition comparison per 100 g serving
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TRADITIONAL BREAD CRUMBS wins in 9 out of 14 nutrient categories
BOOKBINDER'S: 3
vs
TRADITIONAL BREAD CRUMBS: 9
(2 ties)
Overview
| Nutrient | BOOKBINDER'S | TRADITIONAL BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 375 cal | 353 cal | |
| Protein | 12.5 g | 11.8 g | |
| Carbs | 71.9 g | 64.7 g | |
| Fat | 4.7 g | 4.4 g | |
| Fiber | 6.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOOKBINDER'S | TRADITIONAL BREAD CRUMBS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOOKBINDER'S | TRADITIONAL BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 3.4 MG | 4.2 MG | |
| Sodium, Na | 1,781 MG | 735 MG |