Boo Berry Halloween Breakfast Cereal vs Cocoa Puffs Cereal
Nutrition comparison per 100 g serving
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Cocoa Puffs Cereal wins in 14 out of 20 nutrient categories
Boo Berry Halloween Breakfast Cereal: 4
vs
Cocoa Puffs Cereal: 14
(2 ties)
Overview
| Nutrient | Boo Berry Halloween Breakfast Cereal | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Calories | 389 cal | 385 cal | |
| Protein | 5.4 g | 5.5 g | |
| Carbs | 86.2 g | 86.1 g | |
| Fat | 4.0 g | 5.2 g | |
| Fiber | 3.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Boo Berry Halloween Breakfast Cereal | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 222 UG | |
| Niacin | 4.9 MG | 5.6 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 220 UG | 0 UG | |
| Vitamin B-12 | 2.9 UG | 3.3 UG | |
| Vitamin B-6 | 1.0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10 UG | 11 UG |
Minerals
| Mineral | Boo Berry Halloween Breakfast Cereal | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 361 MG | |
| Iron, Fe | 8.8 MG | 10 MG | |
| Potassium, K | 155 MG | 278 MG | |
| Sodium, Na | 456 MG | 361 MG | |
| Zinc, Zn | 7.3 MG | 8.3 MG |