BONNIEVILLES vs VANILLA WAFERS COOKIES
Nutrition comparison per 100 g serving
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BONNIEVILLES wins in 12 out of 18 nutrient categories
BONNIEVILLES: 12
vs
VANILLA WAFERS COOKIES: 3
(3 ties)
Overview
| Nutrient | BONNIEVILLES | VANILLA WAFERS COOKIES | Winner |
|---|---|---|---|
| Calories | 438 cal | 379 cal | |
| Protein | 12.5 g | 3.5 g | |
| Carbs | 56.3 g | 58.6 g | |
| Fat | 18.8 g | 13.8 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONNIEVILLES | VANILLA WAFERS COOKIES | Winner |
|---|---|---|---|
| Folate, total | 38 UG | 0 UG | |
| Niacin | 3.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONNIEVILLES | VANILLA WAFERS COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Magnesium, Mg | 94 MG | 0 MG | |
| Phosphorus, P | 234 MG | 0 MG | |
| Potassium, K | 422 MG | 0 MG | |
| Sodium, Na | 312 MG | 259 MG | |
| Zinc, Zn | 2.3 MG | 0 MG |