BONNIEVILLES vs LANGE FINGERS
Nutrition comparison per 100 g serving
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BONNIEVILLES wins in 13 out of 18 nutrient categories
BONNIEVILLES: 13
vs
LANGE FINGERS: 2
(3 ties)
Overview
| Nutrient | BONNIEVILLES | LANGE FINGERS | Winner |
|---|---|---|---|
| Calories | 438 cal | 400 cal | |
| Protein | 12.5 g | 8.3 g | |
| Carbs | 56.3 g | 86.1 g | |
| Fat | 18.8 g | 2.8 g | |
| Fiber | 4.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONNIEVILLES | LANGE FINGERS | Winner |
|---|---|---|---|
| Folate, total | 38 UG | 0 UG | |
| Niacin | 3.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONNIEVILLES | LANGE FINGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Magnesium, Mg | 94 MG | 0 MG | |
| Phosphorus, P | 234 MG | 0 MG | |
| Potassium, K | 422 MG | 0 MG | |
| Sodium, Na | 312 MG | 47 MG | |
| Zinc, Zn | 2.3 MG | 0 MG |