BONNIEVILLES vs MEYER LEMON COOKIES
Nutrition comparison per 100 g serving
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BONNIEVILLES wins in 14 out of 18 nutrient categories
BONNIEVILLES: 14
vs
MEYER LEMON COOKIES: 1
(3 ties)
Overview
| Nutrient | BONNIEVILLES | MEYER LEMON COOKIES | Winner |
|---|---|---|---|
| Calories | 422 cal | 464 cal | |
| Protein | 10.9 g | 3.6 g | |
| Carbs | 62.5 g | 67.9 g | |
| Fat | 14.1 g | 21.4 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONNIEVILLES | MEYER LEMON COOKIES | Winner |
|---|---|---|---|
| Folate, total | 38 UG | 0 UG | |
| Niacin | 1.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONNIEVILLES | MEYER LEMON COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 6.4 MG | |
| Magnesium, Mg | 94 MG | 0 MG | |
| Potassium, K | 391 MG | 0 MG | |
| Sodium, Na | 188 MG | 161 MG | |
| Zinc, Zn | 2.3 MG | 0 MG |