BONNIE'S JAMS vs GREEK PRESERVE
Nutrition comparison per 100 g serving
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BONNIE'S JAMS wins in 5 out of 10 nutrient categories
BONNIE'S JAMS: 5
vs
GREEK PRESERVE: 2
(3 ties)
Overview
| Nutrient | BONNIE'S JAMS | GREEK PRESERVE | Winner |
|---|---|---|---|
| Calories | 222 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55.6 g | 60 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 5.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONNIE'S JAMS | GREEK PRESERVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 9 MG |
Minerals
| Mineral | BONNIE'S JAMS | GREEK PRESERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 375 MG |