BONNIE'S JAMS vs SMOKY FIG & ROASTED GARLIC SPREAD
Nutrition comparison per 100 g serving
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SMOKY FIG & ROASTED GARLIC SPREAD wins in 7 out of 11 nutrient categories
BONNIE'S JAMS: 1
vs
SMOKY FIG & ROASTED GARLIC SPREAD: 7
(3 ties)
Overview
| Nutrient | BONNIE'S JAMS | SMOKY FIG & ROASTED GARLIC SPREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 190 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 47.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONNIE'S JAMS | SMOKY FIG & ROASTED GARLIC SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | BONNIE'S JAMS | SMOKY FIG & ROASTED GARLIC SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 0 MG | 12 MG |