BONNIE'S JAMS vs HOT PEPPER RASPBERRY FRUIT SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BONNIE'S JAMS: 3
vs
HOT PEPPER RASPBERRY FRUIT SPREAD: 3
(5 ties)
Overview
| Nutrient | BONNIE'S JAMS | HOT PEPPER RASPBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 222 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 52.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONNIE'S JAMS | HOT PEPPER RASPBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | BONNIE'S JAMS | HOT PEPPER RASPBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 11 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |