BONNIE'S JAMS vs CHERRY SPREADABLE FRUIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
BONNIE'S JAMS: 2
vs
CHERRY SPREADABLE FRUIT: 2
(4 ties)
Overview
| Nutrient | BONNIE'S JAMS | CHERRY SPREADABLE FRUIT | Winner |
|---|---|---|---|
| Calories | 214 cal | 194 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 55.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONNIE'S JAMS | CHERRY SPREADABLE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | BONNIE'S JAMS | CHERRY SPREADABLE FRUIT | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 56 MG |