BONNIE'S JAMS vs BLUEBERRY SPREADABLE FRUIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
BONNIE'S JAMS: 1
vs
BLUEBERRY SPREADABLE FRUIT: 1
(6 ties)
Overview
| Nutrient | BONNIE'S JAMS | BLUEBERRY SPREADABLE FRUIT | Winner |
|---|---|---|---|
| Calories | 214 cal | 194 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 50 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONNIE'S JAMS | BLUEBERRY SPREADABLE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | BONNIE'S JAMS | BLUEBERRY SPREADABLE FRUIT | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |