BONNIE'S JAMS vs TAIT FARM FOODS
Nutrition comparison per 100 g serving
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TAIT FARM FOODS wins in 4 out of 10 nutrient categories
BONNIE'S JAMS: 1
vs
TAIT FARM FOODS: 4
(5 ties)
Overview
| Nutrient | BONNIE'S JAMS | TAIT FARM FOODS | Winner |
|---|---|---|---|
| Calories | 179 cal | 107 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 28.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONNIE'S JAMS | TAIT FARM FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.3 MG | 17.1 MG |
Minerals
| Mineral | BONNIE'S JAMS | TAIT FARM FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 429 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |