BONNIE'S JAMS vs POMEGRANATE FRUIT PASTE
Nutrition comparison per 100 g serving
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BONNIE'S JAMS wins in 4 out of 10 nutrient categories
BONNIE'S JAMS: 4
vs
POMEGRANATE FRUIT PASTE: 1
(5 ties)
Overview
| Nutrient | BONNIE'S JAMS | POMEGRANATE FRUIT PASTE | Winner |
|---|---|---|---|
| Calories | 179 cal | 367 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 73.3 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONNIE'S JAMS | POMEGRANATE FRUIT PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.3 MG | 0 MG |
Minerals
| Mineral | BONNIE'S JAMS | POMEGRANATE FRUIT PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 117 MG |