Bongards Yellow Reduced Fat & Sodium Process American Slice - 160 H - 6/5# vs Italian Crusted White Cheddar 4549
Nutrition comparison per 100 g serving
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Bongards Yellow Reduced Fat & Sodium Process American Slice - 160 H - 6/5# wins in 6 out of 12 nutrient categories
Bongards Yellow Reduced Fat & Sodium Process American Slice - 160 H - 6/5#: 6
vs
Italian Crusted White Cheddar 4549: 4
(2 ties)
Overview
| Nutrient | Bongards Yellow Reduced Fat & Sodium Process American Slice - 160 H - 6/5# | Italian Crusted White Cheddar 4549 | Winner |
|---|---|---|---|
| Calories | 286 cal | 338 cal | |
| Protein | 25 g | 16 g | |
| Carbs | 7.1 g | 21 g | |
| Fat | 21.4 g | 21 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bongards Yellow Reduced Fat & Sodium Process American Slice - 160 H - 6/5# | Italian Crusted White Cheddar 4549 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bongards Yellow Reduced Fat & Sodium Process American Slice - 160 H - 6/5# | Italian Crusted White Cheddar 4549 | Winner |
|---|---|---|---|
| Calcium, Ca | 739 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 725 MG | 106 MG | |
| Sodium, Na | 1,000 MG | 976 MG |