Bongards Reduced Fat Marble Jack Cheese Stick - 168/1 oz vs Homestyle White Cheddar Cheese Curds 4532
Nutrition comparison per 100 g serving
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Bongards Reduced Fat Marble Jack Cheese Stick - 168/1 oz wins in 7 out of 12 nutrient categories
Bongards Reduced Fat Marble Jack Cheese Stick - 168/1 oz: 7
vs
Homestyle White Cheddar Cheese Curds 4532: 3
(2 ties)
Overview
| Nutrient | Bongards Reduced Fat Marble Jack Cheese Stick - 168/1 oz | Homestyle White Cheddar Cheese Curds 4532 | Winner |
|---|---|---|---|
| Calories | 321 cal | 344 cal | |
| Protein | 28.6 g | 20 g | |
| Carbs | 3.6 g | 11.3 g | |
| Fat | 21.4 g | 23.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bongards Reduced Fat Marble Jack Cheese Stick - 168/1 oz | Homestyle White Cheddar Cheese Curds 4532 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bongards Reduced Fat Marble Jack Cheese Stick - 168/1 oz | Homestyle White Cheddar Cheese Curds 4532 | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 525 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 643 MG | 616 MG |