Bongards Reduced Fat Low Moisture Part Skim Mozzarella String Cheese Stick - 1 oz vs Pepper Jack Cheese Cubes 4475
Nutrition comparison per 100 g serving
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Bongards Reduced Fat Low Moisture Part Skim Mozzarella String Cheese Stick - 1 oz wins in 6 out of 13 nutrient categories
Bongards Reduced Fat Low Moisture Part Skim Mozzarella String Cheese Stick - 1 oz: 6
vs
Pepper Jack Cheese Cubes 4475: 5
(2 ties)
Overview
| Nutrient | Bongards Reduced Fat Low Moisture Part Skim Mozzarella String Cheese Stick - 1 oz | Pepper Jack Cheese Cubes 4475 | Winner |
|---|---|---|---|
| Calories | 214 cal | 265 cal | |
| Protein | 25 g | 12 g | |
| Carbs | 0 g | 21 g | |
| Fat | 10.7 g | 15 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bongards Reduced Fat Low Moisture Part Skim Mozzarella String Cheese Stick - 1 oz | Pepper Jack Cheese Cubes 4475 | Winner |
|---|---|---|---|
| Vitamin A, RAE | 196 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bongards Reduced Fat Low Moisture Part Skim Mozzarella String Cheese Stick - 1 oz | Pepper Jack Cheese Cubes 4475 | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 323 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 82 MG | 87 MG | |
| Sodium, Na | 714 MG | 1,475 MG |