Bongards Provolone Slices - 32 SOS - 8/1.5# vs Italian Crusted White Cheddar 4549
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
Bongards Provolone Slices - 32 SOS - 8/1.5#: 5
vs
Italian Crusted White Cheddar 4549: 5
(2 ties)
Overview
| Nutrient | Bongards Provolone Slices - 32 SOS - 8/1.5# | Italian Crusted White Cheddar 4549 | Winner |
|---|---|---|---|
| Calories | 318 cal | 338 cal | |
| Protein | 22.7 g | 16 g | |
| Carbs | 0 g | 21 g | |
| Fat | 27.3 g | 21 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bongards Provolone Slices - 32 SOS - 8/1.5# | Italian Crusted White Cheddar 4549 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bongards Provolone Slices - 32 SOS - 8/1.5# | Italian Crusted White Cheddar 4549 | Winner |
|---|---|---|---|
| Calcium, Ca | 732 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 136 MG | 106 MG | |
| Sodium, Na | 682 MG | 976 MG |